Yoga Nidra - The art of yogic sleep - with Julie B. Albert
Friday August 21st - 7:30pm to 8:30pm - $20

*Please sign up by Venmoing $20 to ThisIsYoga-NJ with your email address and NIDRA. Want to pay cash? Email us at ThisIsYogaNJ@gmail.com to reserve your space.

Yoga Nidra is a form of meditation where you are in a state of consciousness between waking & sleeping, Through guided meditation the body is lead into deep relaxation while the mind stays inward yet alert. We will close this Yoga Nidra Meditation with a cleansing singing bowl sound bath. Come experience the profound benefits of Yoga Nidra!