Spring Renewal Series Wednesdays in March
As the seasons shift, take time to refresh your body, mind, and spirit with our Spring Renewal Series this March! Each session is designed to awaken new energy, release the old, and embrace the growth of spring...
Dates:
-3.5 SPRING AWAKENING FLOW
Sign Up: https://thisisyoganj.punchpass.com/classes/17001924
Spring is a time of renewal, movement, and fresh energy! In this invigorating vinyasa flow, we’ll shake off winter stagnation and embrace the lightness of the new season. Expect dynamic sequences incorporating twists, heart openers, and balancing postures that awaken both body and mind. We’ll start with breathwork to clear away the old, flow through energizing sun salutations, and find expansion in uplifting poses like Dancer’s Pose. Class will close with a grounding meditation to set intentions for growth and renewal. Leave feeling refreshed, open, and ready to bloom!
- 3.12 ROOT TO RISE SLOW FLOW
Sign Up: https://thisisyoganj.punchpass.com/classes/17001956
Like the trees in spring, we must root down in order to grow! This slow, intentional flow focuses on grounding postures and balancing poses that create stability while encouraging expansion. We’ll begin with breathwork and a short visualization of planting seeds of intention, then move through standing poses like Warrior II, Goddess, and Tree Pose to cultivate strength and steadiness.
- 3.19 YIN YOGA & CUPPING: SPRING EQUINOX
Sign Up: https://thisisyoganj.punchpass.com/classes/17001876
Join us in celebrating the Spring Equinox with a deeply restorative experience designed to renew your body and mind. This special session begins with an introductory cupping therapy experience led by Gabby, followed by an hour-long, all-levels Yin Yoga flow infused with guided meditation and breathwork.
Cupping therapy is an ancient practice that promotes detoxification and muscular recovery by improving blood flow and releasing tension. Combined with the stillness and deep stretches of Yin Yoga, this workshop provides the perfect opportunity to reset and align with the fresh energy of the season.
- 3.26 RESTORATIVE RENEWAL
Sign Up: https://thisisyoganj.punchpass.com/classes/17001958
As the season shifts, find balance between movement and stillness in this deeply renewing Restorative yoga class. Inspired by the Spring Equinox—a time of equal light and darkness—this practice invites you to pause, reset, and embrace transition with ease. Using props for full support, we’ll settle into long-held postures allowing for deep release and reflection. Class will close with an extended Savasana and affirmations for renewal and self-growth. Leave feeling restored, rebalanced, and ready to welcome spring’s fresh energy.