Class Descriptions

  • Simply put, this yoga class will meet the needs of all level practitioners. Focused on meeting the body where it is at in the moment. Teachers may choose to theme the class and offer you a mental focus or concentrate on a single pose or body part. Ultimately, we want you to leave your practice feeling grateful for your body, breath & mind.

  • Beach yoga is a serene practice combining yoga poses and breathwork with the natural beauty of the beach environment. Practitioners enjoy the soothing sounds of waves, the warmth of the sun, and the soft, sandy surface, enhancing relaxation and mindfulness. This unique setting promotes a deeper connection to nature and a sense of tranquility, making it an ideal way to rejuvenate the body and mind.

    Please bring either an over sized beach towel or blanket for practice, feel free to grab any other props you may use for your regular practice, a water & dress for the weather!

  • Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.

    Chair yoga works hand & hand with physical therapy, promotes healing & is for all ages!

    *Chairs provided in studio*

  • Strengthen your center with flows that allow you to work your entire core! This class will help you to improve balance and stability while working all the abdominal and back muscles too.

  • Whether you're new to yoga or looking to revisit the basics with fresh eyes, this class is your foundation. In this accessible and supportive flow, we break down key postures, explore alignment, and connect breath to movement at a steady pace. You'll build strength, improve flexibility, and gain confidence in your practice. Perfect for beginners and anyone who wants to refine their technique in a mindful, flow-based setting.

  • Think gentle, slow moving & compassion toward the body. This practice is beginner friendly & will offer options and variations in poses & use of props as support when needed. Leave your mat feeling good!

  • This class will focus on lighting up the hips! We tend to carry a lot of our stress & emotions & tensions in our hips. We hope this class will help you to relieve some of that tension. In this practice we will place a lot of emphasis on hip opening poses lying down, seated & standing. Let’s move, breath & release!

  • This beginner-friendly class offers a full-body, low-impact workout that builds strength, mobility, and core stability—all from the mat. With a focus on precise, breath-guided movement, Mat Pilates helps improve posture, flexibility, and body awareness. Move with intention, strengthen from the inside out, and leave feeling balanced, supported, and strong.

  • Let’s move! Enter this yoga class knowing you will leave feeling energized and maybe a bit sweaty! Get ready to get your heart rate up, stoke your inner fire, challenge your practice, build strength & as always link breath & movement.

  • Why Private Yoga?

    • Private yoga allows you explore your yoga practice bringing a focus to personal goals. 

    • Anyone can benefit from a private yoga session whether you are a beginner or seasoned yogi. 

    • Private yoga can also allow you to work through any injuries or ailments in a controlled and focused environment. 

    • Private yoga can better help to reduce anxiety or stress. 

    • Or maybe you are looking to deepen your connection on a spiritual path. 

    • Private yoga is also proven to be a huge benefit to athletes

    Make it a Group Session. Perfect for families, parties, & more!

    Whatever your reason, learn more here or book your session today!

  • Invite yourself onto your mat to relax the body & restore the mind. You will be offered a plethora of props to relax you into each posture. Including blankets, bolsters, blocks, eye pillows & straps. This class will include 5 to 7 postures that will be held for a period of a few minutes, allowing you to offer your body & mind full relaxation. Practice may also include meditations or readings throughout the class. All poses will be either seated or lying down.

  • An all-levels slow flow - less postures, longer holds and soft, graceful transitions – we will spend the last 20-25 minutes of class in restorative postures. This class is open to beginner to seasoned yogi's as variations will be offered throughout the class. Props will be made available to all.

  • Time to slow it down & move fluid like water! This class is slower paced with intentions to build strength, flow & move mindfully while bringing awareness to your breath!

  • A class for all bodies- and all levels! Class will include thorough, full-body stretches, coupled by integration of typical Vinyasa flows, to create a gently invigorating experience. Whether you're new to yoga or an experienced practitioner, this class will energize the body with flows in an accessible way and leave you feeling loose and limber.

  • Blending classic yoga poses & light strength training. Challenging your yoga practice using hand weights & fitness bands, all while incorporating repetition and mindful yoga principles along with breathwork.

  • This Low-Impact, Full-Body workout combines yoga and barre, fusing strength and stretching. It targets smaller muscle groups using optional light weights, small bursts of cardio, and traditional yoga poses. Get ready for an uplifting class that builds aerobic activity, muscle endurance, and boosts your energy. This class will leave you feeling balanced in mind, body and soul. Class may incorporate light hand weights and resistance bands. All levels welcome!