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Mindfulness In Everyday Life - Cultivating Mindfulness Throughout Our Busy Days

Join This Is Yoga NJ & Tara Nylese for and event all about the power of mindfulness...

Do you feel like you’re constantly on-the-go but not really getting anywhere? Is stress getting in the way of your happiness and fulfillment? If so, mindfulness is for you! Join Tara Nylese, local best-selling author of Mindfulness in Everyday Life, to learn how to bring mindfulness into all you do. This 90-minute session will include three different practices and easy-to-understand science-backed guidance. Whether you're looking to improve your relationships, boost your productivity, or simply discover the joy in each day, this session will show you how to tap into the transformative power of mindfulness.