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8.30 - 6pm - $25

Mindfulness In Everyday Life - Cultivating Mindfulness Throughout Our Busy Days
Join This Is Yoga NJ & Tara Nylese for and event all about the power of mindfulness on. In this event we will open with a short gratitude practice and introduction to Tara!
Then you can expect...
To learn the difference between meditation and mindfulness.
Learn a calm belly breathing exercise.
Discussion on
-The basic science of the mind and body.
-How to recognize our reactions to our environment.
-How to constructively respond to stressful situations.
Closing with a body scan meditation.