Only a few spots left!! Must pre-register!

Sign up by Venmoing $150 to ThisIsYoga-NJ with your email adress & Yoga Surf in the notes. Email ThisIsYogaNJ@gmail.com with any additional questions.

FROM THE HEART: Yoga & Surf Workshop

Kirtan - Yoga Asana - Guided Surf Session - Pranayama

Sunday, September 20th Time: First light 6am. Off the beach by 9am

Seaside Park, NJ

Cost: $150 (Limited to 6 people)

No experience necessary. Surfboards will be provided.

Kirtan: An ancient form of meditation, Kirtan, is the call and response chanting of sacred mantras, set to the sound of traditional Indian instrumentation.

Yoga Asana: A gentle vinyasa yoga practice focusing on integrating breath with movement. A full body prayer through moving meditation.

Surfing: Group surf lesson experience with the intention of connecting with nature, the self, and calming the mind, while enjoying the ocean waters and catching waves

Pranayama: Centering the body and mind through breath awareness.

Sign up by Venmoing $150 to ThisIsYoga-NJ with your email adress & Yoga Surf in the notes. Email ThisIsYogaNJ@gmail.com with any additional questions.