Yoga Nidra with Julie B. Albert

Name: Yoga Nidra with Julie B. Albert — This is Yoga
Start: 2020-03-08T17:00:00-0400
End: 2020-03-08T18:00:00-0400
Location: This Is Yoga NJ

Sunday, March 8, 2020
5:00 PM 6:00 PM 17:00 18:00

This Is Yoga NJ 1409 Northwest Central Avenue Seaside Park, NJ, 08752 United States (map)

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Yoga Nidra - The art of yogic sleep - with Julie B. Albert

Sunday March 8th - 5pm to 6pm - $20

*PLEASE PREREGISTER, Email YOUR NAME & YOGA NIDRA to ThisIsYogaNJ@gmail.com*

Yoga Nidra is a form of meditation where you are in a state of consciousness between waking & sleeping, Through guided meditation the body is lead into deep relaxation while the mind stays inward yet alert. Come experience the profound benefits of Yoga Nidra!