Must Sign Up: https://thisisyoganj.punchpass.com/classes/15913056

Join Heather for a Kundalini Yoga practice. Kundalini Yoga is known as the yoga of awareness and is physical, mental, and spiritual in nature. You will learn how tap into and harness your own energy field and magnetism. Expect your vitality to increase, your life force to lift, and to feel radiantly YOU. You will be guided through mantra, Kriya sets (kundalini meditation/breathwork/dynamic exercises), meditation and deep relaxation. Class ends in devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.