Join Heather for a 75 minute Kundalini Nidra Reset. Class begins with classic Kundalini yoga warm up sequences, which are gentle, yet dynamic movements and breathing techniques, to uplift and open the spine, lungs, and energy channels. You’ll then be guided through a calming meditation and elongated deep relaxation, known as yogic sleep, or yoga nidra. This is a deeply meditative practice that will prepare you for a good nights sleep and ease in the days to follow.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.