Please sign up: https://thisisyoganj.punchpass.com/classes/13836234

Join Amy on the beach in Lavallette on Kerr Ave. for ultimate relaxation. Yoga Nidra is a form of meditation where you are in a state of consciousness between waking & sleeping, Through guided meditation the body is lead into deep relaxation while the mind stays inward yet alert. It is a place where our conscious mind integrates with our inner knowing. For all bodies! Bring two blankets and a pillow. Come experience the profound benefits of Yoga Nidra!