Yoga Nidra on the Beach

Name: Yoga Nidra on the Beach — This is Yoga
Start: 2023-08-09T18:30:00-0400
End: 2023-08-09T19:30:00-0400
Location: On the Beach

Wednesday, August 9, 2023
6:30 PM 7:30 PM 18:30 19:30

On the Beach Kerr Ave. Lavallette, NJ (map)

Google Calendar ICS

Must Sign Up: https://thisisyoganj.punchpass.com/classes/13591347

Join Amy on the beach in Lavallette on Kerr Ave. for ultimate relaxation. Yoga Nidra is a form of meditation where you are in a state of consciousness between waking & sleeping, Through guided meditation the body is lead into deep relaxation while the mind stays inward yet alert. Come experience the profound benefits of Yoga Nidra!