Yoga Nidra - The art of yogic sleep.

Name: Yoga Nidra - The art of yogic sleep. — This is Yoga
Start: 2023-02-11T17:30:00-0500
End: 2023-02-11T18:30:00-0500
Location: This Is Yoga NJ

Saturday, February 11, 2023
5:30 PM 6:30 PM 17:30 18:30

This Is Yoga NJ 1409 NW Central Ave. Seaside Park (map)

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https://thisisyoganj.punchpass.com/classes/12453248

Yoga Nidra is a form of meditation where you are in a state of consciousness between waking & sleeping, Through guided meditation the body is lead into deep relaxation while the mind stays inward yet alert. Come experience the profound benefits of Yoga Nidra!
-Reduce Anxiety
-Promotes Better Sleep
-Full Body Relaxation
-A Chance to Detach From Thoughts