Pre-registration is required for this event by 12/19.
Get your ticket here: https://thisisyoganj.punchpass.com/classes/14263630

Join us I collaboration Sheida Abbasi as we welcome in the Winter season. In this 1.5 hour ceremony you will...
●Allow yourself to be surrounded by the deeply relaxing and healing vibrations that are produced by the Singing Bowls for a 60-minute Sound Bath Meditation followed by cup of ceremonial cocoa.

●Organic ceremonial cacao with plant-based milk will be used. Special herbs will be used to help with the third eye, heart opening, and release the emotional trapped for each individual attending to the ceremony. My tools are a drum, crystal bowls, sage, and shamanic chakapa for healing and cleansing. After a short meditation and welcoming the medicine to our gatherings, we have a few breathwork that has mental and physical benefits.

●What is a Sound Bath? A Sound Bath is a meditative journey that involves various instruments, each varying in vibrations and frequencies. The resonates that are produced affect the entirety of your body leading to a state of total relaxation, where your brain waves transition into theta brain waves. In this state of relaxation, the mind and body are able to come back into alignment and wellness. The Sound Bath Meditation benefits the participants for up to 72 hours.

●During a Sound Bath Meditation, the participants are asked to bring yoga mats, blankets, and a pillow to lay down on during the meditation. The Sound Bath lowers your heart rate, slows your breathing, allows muscles to release tension, and brings ‘stillness’ into the mind. A Sound Bath helps to reduce stress, deepen the meditative state, and allow for a sense of peace and well being too over you.