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Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Postures are typically held for anywhere from 3 to 10 minutes, sometimes longer. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

Yin Yoga Benefit’s:

-Slow Paced

-Improves flexibility & joint mobility

-Calms & balances the mind & body

-Reduces stress & anxiety

-Works deeply on the connective tissues

-Can prepare you for meditation

-brings inner peace