Welcome the unofficial start of Summer 2022 with us on the beach!! Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe. Sun Salutation are a 12-posture sequence of flowing movements that offer an entire body stretch, counterbalancing bending of the spine, and an opening of the heart, shoulders, and chest. You may also recognize this as a vinyasa flow or "go through your flow" during a yoga class.

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