Heart Chakra Restorative Yoga w/ Diana

Must Pre-Register, Space is Limited: https://thisisyoganj.punchpass.com/classes/10149788

Happy Valentine's Day!
Invite yourself onto your mat to relax the body, restore the mind, & tap into love. This class is all about relaxation to open and clear the heart chakra. You will be offered a plethora of props to relax you into each posture. Including blankets, bolsters, blocks, eye pillows & straps. This class will include 5 to 7 postures that will be held for a period of a few minutes, allowing you to offer your body & mind full relaxation. Practice may also include meditations or readings throughout the class. All poses will be either seated or lying down.
Crystal Giveaway Included In This Event to be Used During Practice & Off the Mat!!