Restorative Yoga with Diana every other Monday night. Space is limited to 8 participants, SIGN UP HERE:

1.31: https://thisisyoganj.punchpass.com/classes/9845902

Invite yourself onto your mat to relax the body & restore the mind. You will be offered a plethora of props to relax you into each posture. Including blankets, bolsters, blocks, eye pillows & straps. This class will include 5 to 7 postures that will be held for a period of a few minutes, allowing you to offer your body & mind full relaxation. Practice may also include meditations or readings throughout the class. All poses will be either seated or lying down.