Restorative Yoga on the Beach

Tuesday, July 20th

6:30pm - 7:30pm

Lavallette Kerr Ave. on the beach.

Sign up here:

https://thisisyoganj.punchpass.com/classes/8727922

Invite yourself onto your mat to relax the body & restore the mind. Poses will be held for a period of a few minutes, allowing you to offer your body full relaxation. This class will include meditations/readings throughout the class to guided you into further relaxation. All poses will be either seated or lying down.

You will be required to bring some props from home...

PLEASE BRING FOR RESTORATIVE PROPS:

-An oversized beach towel or blanket to practice on to try to stay as sand free as possible.

-Two towels or blankets that can be rolled up and folded

-Two bed billows

-Optional to bring an eye pillow or small hand towel to use an eye pillow.

Please dress for the weather! This is a relaxing yoga practice/meditation with minimal movement so layers might be nice.

*Weather permitting*