Yoga Nidra & Sound Bath - The art of yogic sleep - with Julie B. Albert
Friday June 18th - 7pm to 8pm - $20
Location: On the beach Lavallette on Kerr Ave.
*This event is weather permitting, rain date TBD*

MUST SIGN UP:
https://thisisyoganj.punchpass.com/classes/8512371

Yoga Nidra is a form of meditation where you are in a state of consciousness between waking & sleeping, Through guided meditation the body is lead into deep relaxation while the mind stays inward yet alert. We will close this Yoga Nidra Meditation with a cleansing crystal singing bowl sound bath. Come experience the profound benefits of Yoga Nidra!