ONE Spot left!!!

FROM THE HEART: Yoga & Surf Workshop Kirtan, Yoga Asana, Guided Surf Session, and Pranayama

Sunday, September 13th
Time: First light 6am. Off the beach by 9am Seaside Park, NJ
Cost: $150 (Limited to 6 people)
No experience necessary. Surfboards will be provided.

Kirtan: An ancient form of meditation, Kirtan, is the call and response chanting of sacred mantras, set to the sound of traditional Indian instrumentation.
Yoga Asana: A gentle vinyasa yoga practice focusing on integrating breath with movement. A full body prayer through moving meditation.
Surfing: Group surf lesson experience with the intention of connecting with nature, the self, and calming the mind, while enjoying the ocean waters and catching waves.
Pranayama: Centering the body and mind through breath awareness
Sign up by Venmoing $150 to ThisIsYoga-NJ with your email adress & Yoga Surf in the notes.
Email ThisIsYogaNJ@gmail.com with any additional questions. 

Please sign up by Venmoing $150 to ThisIsYoga-NJ with your email address and Yoga Surf in the notes.

Send any additional questions to ThisIsYogaNJ@gmail.com