IPT (Integrated Positional Therapy) Yoga Body Maintenance
Saturday April 25th  -  11:30am to 12:45pm  -  $20

**PRE-REGISTRATION REQUIRED** Please email YOUR NAME & YOGA BODY MAINTENANCE to ThisIsYogaNJ@gmail.com

Keep your body out of pain, tuned up and in balance, using very gentle & effective techniques to strengthen, stretch and release the appropriate muscles. This class will target your specific imbalances and give you the tools to know which muscles need what. This class has gentle, low impact movements and stretches that are appropriate for all ages & abilities.