Yoga Nidra & Sound Bath with Julie B. Albert

Friday, January 15, 2021
6:30 PM 7:30 PM 18:30 19:30

This Is Yoga NJ 1409 Northwest Central Avenue Seaside Park, NJ, 08752 United States (map)

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Yoga Nidra - The art of yogic sleep - with Julie B. Albert
Friday January 15th - 6:30pm to 7:30pm - $20

Available In Studio & Virtual
**SPACE IS LIMITED. SIGN UP:

**In Studio: https://thisisyoganj.punchpass.com/classes/7134477

**Virtual: https://thisisyoganj.punchpass.com/classes/7134478

Yoga Nidra is a form of meditation where you are in a state of consciousness between waking & sleeping, Through guided meditation the body is lead into deep relaxation while the mind stays inward yet alert. We will close this Yoga Nidra Meditation with a cleansing singing bowl sound bath. Come experience the profound benefits of Yoga Nidra!