A JOURNEY THROUGH THE CHAKRAS with Donna Pollin *Pre-register by emailing YOUR NAME & CHAKRA to ThisIsYogaNJ@gmail.com When: Sunday August 4 at 11:00 Cost: $25 Location: This Is Yoga NJ Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This unique class uses yoga poses, breathing techniques, visualization and sound to help you bring balance to each of the Chakra locations in your body. We will move through each of the Chakras talking about the ways they affect the body in and out of balance. The class will bring you to a place of balance and serenity! Appropriate for all levels of yoga!
