This FREE (open to the public, non-members welcome) Open House event is an opportunity to meet our certified Yoga instructors (Amanda, Jennie, and Cathy) and to get acquainted with various aspects of yoga postures and beyond. These two days will allow you to experience a variety of all levels yoga classes and deepen your knowledge on additional elements of wellness, such as the use of essential oils and Ayurveda. Feel free to come all weekend or pop into which ever session interests you! Here's the break down:

SATURDAY 3/23
2:00pm-3:00pm Back to Basics
This hour yoga practice will be a break down of foundational yoga poses.

3:15pm-4:00pm Essential Oil Information Session
Come experience the world of doTERRA Essential Oils and how they can fit into your everyday lifestyle.

4:15pm-5:15pm Vinyasa Flow w/ Inversions & Arm Balances
Increase your heart rate & enhance your yoga practice with an opportunity to explore inversions & arm balance. *Inversions & arm balances OPTIONAL*

5:30pm-6:30pm Gentle Yoga w/ Guided Meditation
Slow it down & relax w/ this gentle yoga practice that will ground you & have you leaving floating on a cloud.

6:30pm-7:00pm Q&A

SUNDAY 3/24
8:00am-9:00-am Wake Up Flow w/ Pranayama
Start your day by learning some new breathing techniques (pranayama) as we guide you through an invigorating yoga flow.

9:15am-10:15am Ayurveda Discussion / Quiz
Discover your Ayurvedic body type via a quick quiz. Learn what foods help to bring balance to your body.

10:30am-11:30am Partner Yoga Stretch
Grab your partner, friend, spouse, bestie, mom, dad... & let's have fun!