Join This Is Yoga NJ for our first ever GLOW & FLOW!!!

FIRST CLASS:
6:30pm Pound by Nancy
$12 per person for non-members
members are FREE

SECOND CLASS:
7:30pm Yoga by This is Yoga
$12 per person for member and non-members
STAY FOR BOTH CLASSES FOR A DISCOUNTED RATE OF $20

GLOW CLASSES:
Wear white or fluorescent clothing and sneakers
Bring an exercise mat and a bottle of water

POUND:
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

YOGA:
Hatha Yoga refers to a set of postures that are designed to align the skin, the muscles, and the bones. They are designed to open the many channels of the body. The practice of hatha yoga is slower paced. It's a path toward creating balance and uniting opposites. In our physical bodies, we develop a balance of strength and flexibility.