Welcome
This is Yoga NJ
Space is limited.
If you signed up for class and can no longer attend, please cancel your registration online at least 1 hour prior to class. Your pass will remain on your account for future use.
If you cancel less than 1 hour prior to class or do not show up for your registered class you will be charged.
Questions? Contact us via email.
A gentle yet powerful practice designed to help you release tension—physically, mentally, and emotionally. This slow-flow + deep stretch class guides you through intentional movement, mindful breathwork, and long-held restorative poses to encourage a sense of surrender and ease.
Perfect for those experiencing stress, overwhelm, or simply seeking a reset, this class will leave you feeling lighter, calmer, and more connected to yourself.
What to Expect:
- Slow, mindful sequences to unwind tightness
- Deep stretches targeting the hips, shoulders, and spine
- Gentle breathwork for nervous system regulation
- A long, nourishing Savasana for full-body relaxation
Let go of what no longer serves you and step into a space of peace and renewal.
Kim has a 500-hour yoga teacher certification plus an additional 30-hour specialized training in the Shakti Yoga Wheel.
Enhance your flexibility, strength, and balance in this dynamic Yoga Wheel Flow class! Using the yoga wheel as a supportive prop, you'll deepen stretches, improve spinal mobility, and explore creative movements that strengthen your core and open your heart. Whether you're looking to release tension, build confidence in backbends, or add variety to your practice, this class offers a fun and empowering way to elevate your yoga journey. All levels welcome—let’s roll into a new way of moving!
WHEELS ARE PROVIDED IN STUDIO.
Space is limited to 8 participants!
Our hearts are with Diana and her family during this unimaginable time. Going forward, all proceeds from our fundraising efforts will go directly to Diana to support her and her family’s needs. We are also accepting Venmo donations to ThisIsYoga-NJ, pooling all contributions to send to her in one lump sum. This is our way of showing up for someone who has given so much to our community. Any support—whether through donations, sharing, or simply sending love—is deeply appreciated.
