Welcome
This is Yoga NJ
Space is limited.
If you signed up for class and can no longer attend, please cancel your registration online at least 1 hour prior to class. Your pass will remain on your account for future use.
If you cancel less than 1 hour prior to class or do not show up for your registered class you will be charged.
Questions? Contact us via email.
Open your heart, strengthen your back, and nurture your inner joy in this uplifting class designed to cultivate both physical and emotional well-being. Through heart-opening poses, gentle backbends, and supportive stretches, you’ll build flexibility, posture, and strength while connecting to themes of self-love, gratitude, and happiness. Each class incorporates mindful breathing, empowering affirmations, and guided meditations to leave you feeling balanced, open, and full of positive energy. Perfect for all levels, this practice encourages a radiant heart and a healthy body. Come as you are and leave with a happy heart!
Kim has a 500-hour yoga teacher certification plus an additional 30-hour specialized training in the Shakti Yoga Wheel.
Enhance your flexibility, strength, and balance in this dynamic Yoga Wheel Flow class! Using the yoga wheel as a supportive prop, you'll deepen stretches, improve spinal mobility, and explore creative movements that strengthen your core and open your heart. Whether you're looking to release tension, build confidence in backbends, or add variety to your practice, this class offers a fun and empowering way to elevate your yoga journey. All levels welcome—let’s roll into a new way of moving!
WHEELS ARE PROVIDED IN STUDIO.
Space is limited to 8 participants!
